WHY IS ACTION & LOVE A PERFECT MATCH FOR YOUR HEALTH

What does the month of April really means to you? For the majority of Aries who lives by the rules of advancement and greater achievement in life, it only means "To keep surmounting the hills of adversities by holding the head high, and continue on the road of success." If you find yourself struggling in life with due to an ailments, obstacles, or a set back. It is critical that you keep in mind that it is fine, and everything will take on another course and the pattern of how you do things will simply change for the better. Why is that? Nothing happen in life in vain, there is always a purpose, a reason. Many times, these reasons are incomprehensible by us. They go far beyond our means of imagination. What you really need to do is focus on the situation at end to see how you will change it, disregard it, or apply it to an area in your life.

Why is APRIL so powerful. After many years of analyzing this word, I came up with my own definition and a set of aphorisms that can break this word down into a magnificent set of life puzzle. If you are reading this at this instant, it is critical that you ponder on the meaning of this definition and see how it can brings joy and happiness into your life.

"Action is predominately the only route that will instill true love and happiness within your heart" It is absolutely fine to ask yourself right now. Well, what exactly do you mean Ibsen, and I don't think action is really what can make me happy and instill true love within my heart. If you weren't totally aware of it, action and love plays a huge role in our lives, and they do work together as a team. Let me give you two great examples. A married couple who have been together for 40 years, at some point met. I can't tell you exactly how they met. What I do know is that there was a form of chemistry and bond between the two. The man approached the woman, in most cases that is the way it is done. He took the initiative, "action" if you would like to get up and go talk to that woman. To make this illustration short, they fell in love and got married.

I challenge you to look around you right now or something that you have and you admire so much. Whether it is the car or the baseball bat, or the nice pair of shoes. At some point you took action to go see the car, buy the car, and fell in love with the car. What exactly is he getting at? Ha! I am a Health and Fitness professionals, what exactly do you think I am relating to here. It's your body and your health, you need to start taking action in order to stay healthy and live a healthier lifestyle. It is not any one's fault really if you cannot get into great shape or lose the 10 lbs you hate so much. Yes the help is there for you, but you have to take action in order to change, and get what you want. It is impossible to wake up one day and suddenly lose 10 pounds, or have a body max index of an athletes, unless if you make the effort to change. If you need the help of a professional, seek their help to get what you want.

A mechanic will diagnostic your car for you and tell you what is wrong, and you will need to take some form of action to bring the car to them, at the auto shop, and perhaps buy a list of tools if they tell you so, unless if you willing to pay more for the tools at the auto shop. You are scheduled for your doctor's visit for your annual physical. He or she will not physically go and pick you up and bring you to the hospital. You will need to drive there, or walk, somehow get there. A fitness professional can't put the food in your mouth for you, he or she can direct you and help with your nutritional need. He or she cannot do the exercise routines for you either to get in great shape, you have to take the action to do so. When you lose 10lbs you will be extremely happy and love yourself more, and so much more. Remember:

A= Action
P= Predominantely
R= Route
I= Instill
L= Love

"Action is predominately the only route that will instill true love and happiness within your heart"
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WHY ARE MY ABS NOT GETTING FLAT

This is a relevant question that I encounter all the time with customers, potential clients, and other models. For men, you should know that most of the food you consume, the majority of the unwanted fats go in your belly and is stored there to keep annoying you and make you feel bad. It can take much longer to get rid offthe amount of fat in that area.

A good reason for that is because these muscles are so much smaller and they are hard to get in shape if you don't know the right techniques and tactics to use. Keep in mind that everyone has a flat stomach, for that matter, that six packs is there, but some can't see the muscles or the definition because they are covered with layers of fat. After you do 30 to 45 minutes cardio on the treadmill or elleptical or your favorite choice of aerobic warm-up. Don't just do 1 set of regular crunch and hope that you will get a flat stomatch. No! it takes much more effort than that. You need to couple and combine your abs exercises in smaller version, if you would like, quick circuit, and decrease your resting intervals. Basically, you need to keep challenging your abdominals with different intensity level and change the duration of your work. In one simple statement "stop doing the same thing over and over again, it doesn't work, the body can't stand it and the brain hates it." Allright guys, if you need incredible abs like me, let me help you get there.

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For women, this case scenario is even much more complicated. Women have more hormonal changes than men. Certain hormones will trigger your mind to act and respond to stimulus differently, which is a good reason why women crave so many food and sweet, especially chocolate. Now, most of the bad fats that are stored in the body of a women go directly in the hips and buttocks section. There's a hormone call "cortisol " and this sucker is not friendly at all. I, myself can't stand this sucker. Why? well's it's a stupid belly fat that can take over your stress and other fat hormones at time, which in turn will increase your belly fat even more.



There are ways to combat against this bastard, and the team of expert I know can definitely help you with that. In the mean time ,women, let me give you a quick tip. Next time you're on a treadmil, don't stay on it more than 1hr because you're not doing yourself any good. You are actually triggering fats hormone after a good 45mns to 1hr on it, so get off and do something else. www.bodybuzzfitness.com