WHY ARE MY ABS NOT GETTING FLAT

This is a relevant question that I encounter all the time with customers, potential clients, and other models. For men, you should know that most of the food you consume, the majority of the unwanted fats go in your belly and is stored there to keep annoying you and make you feel bad. It can take much longer to get rid offthe amount of fat in that area.

A good reason for that is because these muscles are so much smaller and they are hard to get in shape if you don't know the right techniques and tactics to use. Keep in mind that everyone has a flat stomach, for that matter, that six packs is there, but some can't see the muscles or the definition because they are covered with layers of fat. After you do 30 to 45 minutes cardio on the treadmill or elleptical or your favorite choice of aerobic warm-up. Don't just do 1 set of regular crunch and hope that you will get a flat stomatch. No! it takes much more effort than that. You need to couple and combine your abs exercises in smaller version, if you would like, quick circuit, and decrease your resting intervals. Basically, you need to keep challenging your abdominals with different intensity level and change the duration of your work. In one simple statement "stop doing the same thing over and over again, it doesn't work, the body can't stand it and the brain hates it." Allright guys, if you need incredible abs like me, let me help you get there.

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For women, this case scenario is even much more complicated. Women have more hormonal changes than men. Certain hormones will trigger your mind to act and respond to stimulus differently, which is a good reason why women crave so many food and sweet, especially chocolate. Now, most of the bad fats that are stored in the body of a women go directly in the hips and buttocks section. There's a hormone call "cortisol " and this sucker is not friendly at all. I, myself can't stand this sucker. Why? well's it's a stupid belly fat that can take over your stress and other fat hormones at time, which in turn will increase your belly fat even more.



There are ways to combat against this bastard, and the team of expert I know can definitely help you with that. In the mean time ,women, let me give you a quick tip. Next time you're on a treadmil, don't stay on it more than 1hr because you're not doing yourself any good. You are actually triggering fats hormone after a good 45mns to 1hr on it, so get off and do something else. www.bodybuzzfitness.com