Despite of the climate changes in many areas of the US and overseas, you will notice that the sun gets extremely hot at a certain time during the year, and it's usually the middle of the summer. In time like this, where dehydration can be a huge concern, the body can potentially deprived itself of important nutrients in order to combat the energy coming from the sun.
Some of you might feel light headed when the heat is on an alarming role or when the temperature rapidly change. Our body is designed to recuperate it's vital needs and to maintain homeostasis in any environment and weather. Unfortunately, if you are lacking sufficient energy, or just simply too unhealthy at that point of time, it is usually harder for the body to fight back and to remain in homeostasis (body being in a balance form where everything is working normally).
The human normal body temperature is 98 degree F, when it gets too hot this temperature will rise up and if it reaches 103 and plus that means there is exposure to heat exhaustion and even more. So you need to know how to cool off yourself. Or when it's too cold, this temperature drop, and shivering, migraine, and more can happen. Sooo...
Some of you might feel light headed when the heat is on an alarming role or when the temperature rapidly change. Our body is designed to recuperate it's vital needs and to maintain homeostasis in any environment and weather. Unfortunately, if you are lacking sufficient energy, or just simply too unhealthy at that point of time, it is usually harder for the body to fight back and to remain in homeostasis (body being in a balance form where everything is working normally).
The human normal body temperature is 98 degree F, when it gets too hot this temperature will rise up and if it reaches 103 and plus that means there is exposure to heat exhaustion and even more. So you need to know how to cool off yourself. Or when it's too cold, this temperature drop, and shivering, migraine, and more can happen. Sooo...
Below are a few tips to keep in mind during the hot weather:
- Always have a bottle of water with you
- Try avoiding hot showers, use cool water instead
- Keep replenish yourself often with cool water or cold water
- Avoid carbonated beverages in the hot weather
- If your feel too hot while walking find a shading area to rest
- Avoid doing a lot of physical activity that are vigorous
- If you love to run, do it when the temperature cools off, usually after the sun is down
- Never, Ever drink coffee and go for a run in the heat
- Masticate your food better to help with better swallowing if you don't have enough water with you
- Wear clothes with lighter materials, meaning try avoiding stuffy cotton
- Eat more salads and other greens
- Avoid too much dry food and fry food
- Use some form of skin lotion to protect your skin from ultra rays and magnetic frequencies
- Avoid consuming too much alcohol in the heat
- Leave the juice alone and drink, drink, drink, plenty of water
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