Reduce Your Stress With Napping!

Don’t you think it’s time to reduce your stress level by just taking a little nap daily? Nowadays most of us work extremely long hours and are always in a rush, especially if you inhabit a city such as: New York, Los Angeles, Miami, London, and Boston. Have you ever sat down and think about how napping can be beneficial for your health and reduces stress in your life?

Not just stress, what about some of the most silent killers related ailments known to mankind such as diabetes, coronary heart disease, etc. Are you prepared for them when they knock on your door, or should you prepare yourself before they knock on your door? My observation is that when ever I take a nap through out the day, I wake up with so much more energy, and often people will tell me “Wow you look so much younger for your age, or you look so much more energize today”, and it’s all because I took a nap.

I’m not the type of scientist who work on related topics of how napping affect our lives and health, there are other scientist who study this medium. However, I’m the type of scientist, an exercise scientist, who helps contribute to related research such as stress, and who is concerned about how exercise couple with napping can help you reduce stress and overcome many challenges in the health department. Read what one of the world’s top scientist like Trichopoulus have to say about napping and stress.

Trichopoulos' expertise is in cancer prevention. A courtly man at 68, he teaches both at Harvard and at the University of Athens. He says, "In the way life is organized here, you start with stress commuting, and you finish with stress, which is again the commuting. So to have in the middle of the day a time when you can relax, it can only be good, or at least not bad."

Trichopoulos looked specifically at whether taking a nap gives protection against heart attacks.

The results were published earlier this year in an American medical journal. Greek men who napped at least 30 minutes a day were significantly less likely to die from heart attacks, compared with those who didn't nap. Read the rest of this article here: http://www.npr.org/templates/story/story.php?storyId=12382344&sc=emaf

Ibsen Alexandre

Health and Fitness Professional

www.bodybuzzfitness.com

www.burnitforever.com

A Great Body Road Map like the "Bicentannial Man"

Have you seen the movie"Bicentennial Man" with Robin Williams as the lead character? This is very intriguing and powerful movie because it's very touchy, powerful, and has a phenomenal perspective about life in general. One can learn many lessons in the chapters of the book of life just by watching this movie and pay exponential attention.

The movie has a lot of positive outcome about life, and also psychologically it deciphers how the human race can really combat with the forces of nature and the forces of the mind, if one is willing to learn and take action. This movie expresses quest, tribulation, hardship, mortality, immortality, patience, courage, tenacity, freedom and love.

Robin goes on a quest as a very unique robot to become the only mortal man who lived 200 years, but who once was immortal as a robot.

What does this movie have to do with you and I? It only means that we are stuck in a 'RUT" we can overcome the challenges and go after what we really want. Don't you think? I know many of you who are reading this right now have been struggling with weight management, weight loss, and not having the body that you really desire.


If you really want get rid of unwanted weights off your body, keep the good body fat composition on, relieve stress in your life, live a healthier lifestyle and stay healthier so you don't have to deal with: diabetes, heart disease, hypertension, high cholesterol level, unexpected mortality due to bad illnesses, in the long run, then, you ought to make a change and go on a quest to self-education, cleansing , regular exercise, knowing how your own body work so you can see lasting results, and find your destiny in the healthy lifestyle department, just like Robin Williams did in "Bicentennial Man"



If you're ready www.burnitforever.com and www.bodybuzzfitness.com might just be your road mad and guidance. Hey! don't take my words for it, read the testimonials on the sites, and request info via e-mail if you need to, and one of our support team will be glad to assist you.

To your quest & your health!

Ibsen Alexandre
Health & Fitness Professional