If 2007 wasn't the best year for you and if you didn't accomplish some of your goals, don't stay mentally paralyzed. Remember, every goal has its own plan of action and strategy to tackle it for efficiency.
My advice to you for 2008 is to set more simplistic and realistic goals by adding a visual component to it. A simple notebook or a little board in your office or your room describing such goal may help. The subconscious mind is very powerful. If you can see where you're going in life it's easier to arrive at your destination because you will be more focused.
If you try to integrate an inner sense of urgency and can block out some of the obstacles that will eventually come on your route to success in 2008, you will prevail and will achieve great things.
Where exactly is this powerful message is leading you? Your health of course! You need to understand that you have to start taking care of yourself better to stay healthier. This include: eliminate a lot of fast food in your diet, fried food, white sugar (try brown!), table salt (how about pure iodized?), caffeine, and substitute for more water and green tea. I will not go into detail here about the major significance of these potent foods, but you can always benefit from reading my reports at http://www.burnitforever.com/
It is extremely important to stay active and exercise regularly at least 3 times a day for 30 minutes. In this context, you will not go to a health club facility just to perform cardiovascular type of exercises; It is virtually significant as well if you include a few weights and take a few classes pertinent to your individual goals.
It is clear that individuals who participate in some form of regular exercise and obey the laws of proper nutrition don't visit a hospital often. They don't get sick often because their immune system is strong. They have much more energy, and they combat against the most maliciously monstrous diseases, disorders and ailments in this new information age.
What about you? Where do you fall in this category? Are you going to make a change for 2008 and increase your mortality rate? The answer is up to you.
With this in mind, I wish you all who is reading this right now the best in health and much more success for 2008. If you happen to read this article 3 weeks later or six months later, I still wish you better health and much more success for the rest of 2008.
To your health,
Ibsen Alexandre
Health and Fitness Professional
http://www.bodybuzzfitness.com/
http://www.burnitforever.com/
P.S Did you know that you can travel to exotic location around the world very cheap and release a lot of stress in your life, thus bettering your health. Find out NOW!
Monday, December 31, 2007
Thursday, December 6, 2007
7 Holiday Healthy Habits You Should Follow
1 - Breakfast:
a) While on the way to work, instead of buying a huge bagel and cream cheese or cinnamon roll. Wait till you get to work, or around 10 or 11am for another healthy alternative. This is when the digestive system is able to digest food properly.
b) Instead of reaching for a cup of coffee, reach for a cup of water instead. Water will help speed up your metabolism to start the day, where as coffee will only dehydrate the cells and probably convert some of that sugar into unwanted fat.
2 – Alcohol:
It’s hard for alcohol to be one’s enemy during the holiday season. Alcohol is fine as long as it’s in moderation. However, keep in mind that alcohol is reach in sugar and carbohydrates. Instead of going for the sweet drinks and cocktails at the special event, go for champagne or dry wine, especially red.
3 – Exercise:
a) While exercise is very important year around, during the holiday season it tends to slow down for most of us. It’s better if you can create some time in the morning to exercise and the benefits usually outweigh exercise at night significantly. If you don’t have time to exercise in the morning, go for a much static and less vigorous activity such as yoga or Pilates.
b) If that doesn’t work at all, a few jump and jacks, push ups, sit ups, body weight squat, crunches in the morning will help start the day fresh.
- 1.Stay away from harmful, unsavory and unhealthy food such as bread, coffee, beer, and anything that is in a can
- 2.Who says don’t eat the food that you love. I will indeed eat the food that I love and reject the ones that I don’t need. However, getting the food that you love somewhere safe and healthy is what’s matter the most.
- 3. Balance the day and any indulgences with colorful fruits, powerful antioxidants, and flamboyant vegetables.
Replace green tea in place of coffee during this holiday season. Not only will green tea help you with pre-event fasting, it will decrease your insulin level or keep it level which in turn will help you lose unwanted weight. And it’s so much better and tastier than coffee. Get more nutritional and holistic tips at http://www.burnitforever.com/
6. Stop Making Excuses
Most of us use the holiday season as an excuse factor to not exercise or eat unhealthy. Please try not to throw your healthy eating habits away and at least performing a few callistetics move at home in the morning. Try not to approach every piece of chocolate and get tempted by all the delicious deserts you will encounter and you’ll be fine.
7. Sleeping and Morning Sex
a) It can he a hardship to get enough sleep during the holiday season, so try to make it a point to enforce a nightly bed time. Keep in mind that the body makes up for lack of sleep during the cold season (winter) by overeating as a protective mechanism, so sleep.
b) Sex is a powerful substitute for morning exercise and will help relieve related holiday – related stress. So early morning sex could be a powerful approach to start an energetic and more relaxing day as well.
Health and Fitness Professional
http://www.bodybuzzfitness.com/
P.S Adding relaxation at an exotic place around the world can benefit your health in ways you wouldn't even imagine. Find out Why
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