"How To Be Greener Like Grass, Blue like Sky and Clear like Water"

Allright! I came across this wonderful picture and thought I might share it with you. At least, the analogy that I can grasp from it compare to your health. You may be wondering why is this picture up on this post? I'll have to admit it, if you think there's no correlation whatsoever at all between this picture and how you live a healthy lifestyle. You may need to think again, and I'll tell you a couple of reasons why.

If you take a good look at these trees below, both short and tall, they have nothing really to worry about. Their leaves are very green and they look like they are smiling, no stress involve. In fact, they are not worrying about stress and give some moron hormone like cortisone and stress advantage over their lives. How about the grass, look how green it is. It seems like it's sucking up so much water from that small lake. Ummm!! I wonder if some of you are drinking as much water as those grass?



Maybe mentally you're not as calm as you used to be due to elevated stress in your life, hence consistently changing your hormones and living you in state of "Darn it! I can't seem to lose weight, or I can't seem to get tone, or I can't gain muscle mass" Hey! get over yourself and start doing the right things so you can live peacefully and healthy like the images in this pictures. In fact, why don't you increase your vitamins and mineral intake? Why don't you commit to just 15-30 mns at least 3 times a week of resistance training and aerobic training during the week. Don't give all your energy to your work load, because the last thing you want is have no energy and no mental focus to be productive at work. I'm talking about overall energy here, both in an out.

Yes, the greens that you're looking at, you need your green foods too. The orange you're staring at in the picture, you need your carotene too, and you definitely need muscular strength and muscular endurance. You can't keep blaming other people, health care professionals, physicians, etc. about your health, when in fact you're not doing what you're suppose to be doing or even follow what they recommend you to do. So get over yourself, stop making excuses, have an action plan and start doing something about it. Okay! if you think you're that stuck and think you CAN'T do it.

Read No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life
by Kyle Maynard (Author) and if you don't change any aspect of your life by still making excuses about living healthy, then there might be no hope for you or you just too stubborn to change.



Trust me! your grass will look greener, your sky will become more blue, and your water will be so much clearer, and your spirit will be peaceful.


Ibsen Alexandre
Health and Fitness Entrepreneur
www.bodybuzzfitness.com
www.burnitforever.com