The other day I felt like my immune system was weakening for some unknown reason, and my stomach was pretty upset as well. It just didn't feel like myself. So you know what I did, I followed exactly what my grand-mother taught me. "The Caribbean hot tea sensation" Every season of course I will make some preventative Caribbean tea while I upgrade the intensity of my exercise routines plus my water intake. Anyway, since fall is here so let me share a quick buzz with you to buzz up your fitness. It's the ultimate tea to prevent stomach upset, flu, cold, and oh... by the way, it will help you with sleeping too.
Lemon is known for its therapeutic effect, especially fighting bacteria, and boosting the immune system and it also fights against infection. What about cinnamon? it's a cholesterol helper and it also help maintaining blood sugar, and plays a great deal with cardiovascular health. Seriously, when you mix these two potent stuff together and you upgrade the intensity of your exercise routine, like exercising 3 times a week with either high to low intense cardio work, you'll see how this combination will help.
Oh yeah! Let me give you the recipe. This is a tea that I make myself and enjoy the taste, the smell, and how it makes me feel. Hopefully it'll do the same for you.
Take 2 or 3 cinnamon sticks
Cut a whole lemon
Squeeze the juice into a small cup
Add 2 to 3 cups of water
Add the cinnamon sticks in there with the lemon pure
You can also ad part of the lemon skin if you want
Add 1/2 tsp of raw brown sugar
Boil it for like 2- 5 mins
Let it warm up and drink
Well, this is the hot Caribbean tea sensation for great fitness and health. If you ever feel like coming down with a cold or flu, go for it. By the way don't forget to to your calisthenics (you know the push-ups, the lunges, body weight squat, chair pull ups) if you are not going to the club to lift at all, and also drink more water. Let me know how you liked the tea. Until next time for some other hot Caribbean sensation tea for health and fitness.
Ibsen Alexandre
www.luvself.com
www.bodybuzzfitness.com
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