If you haven't read the post about cinnamon"Hot Caribbean Tea Sensation" go read it now or later. It's a quick read. I told you initially after I wrote that post that I'll bring the ginger hot Caribbean tea sensation to you. During the fall and even before the winter starts, I drink these type of teas a lot as a preventative measure for colds, flu, fever etc...
Before I give you the hot Caribbean ginger tea recipe. Here's some quick facts about this ancient root, ginger. It is an excellent remedy for upset stomachs and has long been used as a remedy for pregnant women experiencing morning sickness or nausea. It is also commonly used to treat inflammation and arthritis pain.
Ginger is often consumed as a tea or other beverage to treat nausea. However, it has been used in cuisines around the world as a flavor additive. And when it is couple with lemon it's just amazing. Lemon is known for its therapeutic effect, especially fighting bacteria, and boosting the immune system and it also fights against infection. Here's your recipe, and don't forget to email me to let me know how it went.
Recipe:
- Take 2 or 3 ginger root and crush them in medium pieces. If you want more spice try to crush them in smaller pieces on a cooking board.
- Cut a whole lemon
- Squeeze the juice into a small cup
- Add 2 to 3 cups of water
- Add the crush ginger in there with the lemon pure/juice
- You can also ad part of the lemon skin if you want
- Add 1/2 tsp of raw brown sugar or honey
- Boil it for like 2- 5 mins
- Let it warm up and drink
Well, this is the hot Caribbean tea sensation for great fitness and health. If you ever feel like coming down with a cold or flu, go for it. By the way don't forget to to your calisthenics (you know the push-ups, the lunges, body weight squat, chair pull ups) if you are not going to the club to lift at all, and also drink more water. Let me know how you liked the tea.
Ibsen Alexandre
www.luvself.com
www.bodybuzzfitness.com
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