Many of us watched with detailed attention how the Olympic in Beijing was a thriller. There were athletes from all around the world who competed and all of them had one thing in common. They all wanted to win "The Gold Medal". Unfortunately some of them came short to obtaining the gold, but the ones who succeed proved to us all that the human spirit and the human mind remain a phenomenon.
There are many examples that I can take away from the Olympic and talk about here, but you've heard all the stories, therefore there is no need for me to go off a tangent and explain again here. In all, if you are a dedicated person, with the courage, conviction to succeed at becoming healthier, you will. I don't know what the games of this past Olympic has thought you, your story is perhaps similar to mine or even an athlete who competed in Beijing. What matter the most is what you do about your story, do you want it to resonate in many ears for many years? or do you want to just give up and stop writing it?
As a Fitness Entrepreneur and Investor I always knew that perseverance and action were the most important key factors in accomplishing any goals. There were time when I was down and felt like giving up, and knew for certain I was not going to be victorious by pursuing a goal. Little did I know, when I kept on taking action and kept on persevering, no matter how difficult the task was, then I saw tremendous results. Why am I telling you this? It's not to vent a all, but I wanted to share two important pillar to success with you that I learned from watching the Olympic that may help you as it already started to help me.
The power of focus and the ability to win over the self is what I've learned. Focus has always been part of my life, but I tell you what after these games it became like a target in my life. If you paid attention to all Micheal Phelps race you'll know exactly what I want to convey here. If you watched Usain Bolt, you'll know what I mean, and so many more. Basically, in the face of defiance, being able to laser focus not only will help you take action and get to your destination but it will also make you become better at what you do. We all want to do better than what we've accomplished in life.
It is not too late to overcome your fears of low self-estimate, or being called overweight, or struggling with adding on more muscle mass and become a better you. You just need to know that you want it so bad that even if you were the only one surviving on earth you'll still go after it. You simply need to have faith and change your approach and how you phrase what you need and you will get there. Don't just say I want to lose 10 pounds this fall. Phrase it more like so" I want to lose 10 pounds by January 23rd , and I will eliminate any excess of saturated fats, and I will also add more water to my diet and decrease the amount of alcohol and caffeine intake." That's a better goal to keep you laser focus.
Think about three to six to twelve months ahead of you. How will you feel mentally, emotionally and physically once you arrived at your destination or getting close to it. It's not just a feeling of joy it's a feeling or pure fulfillment. You can get in better shape don't let "mental dumb bells" excuses stop you from getting there. The only worst thing that can happen is "a change of habit" and the only reason it's the worse that can happen is simply because the human mind and the human body take anywhere from 7 to 30 days to fully adapted to a new environment, stimulus, or habit.
Make this fall season your own Olympic dream and keep your promise closer to heart, have faith that you can do it, and don't let anyone stop you and at the end you will be a renew you.
To your health,
Ibsen Alexandre
www.bodybuzzfitness.com
Nutrifitwellness
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