Don't Worry You Can Still Be Happy

I was in the train today in New York City, heading for a meeting downtown. Everywhere I pass by there was always some folks talking about "recession this, recession that". Listen! I think the media is just over hyping this thing. Yes, the economy is affecting businesses and individuals, but come on now, it's not the end of the world.

In fact, in this economic turmoil many people will use it as an advantage to advance in life, and become something greater. I hope you join this crowd instead. So I'll tell you to worry about things that you can control, and what's more important to us than anything else on this planet, HEALTH, not even money. Where am I going with all of this? Some people are starting to make excuses to stay out of shape and not taking control of their health by using the economy as the factor.

Okay! let me share two great facts with you and then I'll stop writing. Fact number one: Did you know that worry, anxiety, depression, and negative thoughts can alter your body and your genetic make up to the point your body become so acidic and can create tumors, that can eventually lead to cancer? If you never thought of this and don't know that, now you know, because scientifically it's been proven.

The body needs to be in a constant state of homeostasis, it needs to be in balance, and acid and alkaline plays a big role in that. Acid and Alkaline has to do the PH level of your body, you know, when you get sick, how your body feels, your cells degeneration and re-integration, etc...all of it has to do with your hormonal balance, homeostasis, and how acidic or alkalic your body is. So do yourself a favor, and don't worry so much, instead, take action about something you love, to keep you happy.

Fact number two: This is actually a good time to gather your thoughts and start changing your health habits and get your body in better shape. Heck! I know the more I focus on that the less I worry about all those negative comments I ear all the time about this current economy. There's always going to be money, it's not like all the money disappeared all of a sudden and went to hide somewhere in Mexico. So this is a good time for you to get involve at a health club, a gym, or do something at your house to keep you fit and healthy.

"A happy video for you"


Well, I'm done writing. I am thankful that I can still breathe and that I am healthy, that's what more important to me, and for the money part, it will always come. What about you? Are you thankful for the breath you still have? Are you happy with your health and fitness status? or Are you just worrying too much about the economy and depressing yourself? I hope you chose the best answer, the one that makes you feel good about yourself and happy.

By the way, don't forget to share your comments. I'd like to hear your take on this one.

Ibsen Alexandre,
www.luvself.com
www.bodybuzzfitness.com