Lately, I've been adding 2 more glasses of water in addition to what I drink everyday. Also, I've been drinking a glass 1/2 before everything I eat. Hey..! It's my little experiment, so now I get to tell you the results.
Surprisingly, my face start clearing up a lot more and I feel a less heavier overall. Another thing that I notice is once I wake up, I am totally awake with complete focus. Well, today I have only 2 tips for you about water. Here they are:
Tip #1
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just a way to flush out toxin in the body, but if you have more water in your cells and outside of your cells, you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Tip#2
Start your day with a glass of water. As soon as you wake up in the morning, gulp down a glass of cool or room temperature water. It’s a wonderful way to start your day, to boost your metabolism, and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your bad digestive juices and sort of lubricates the inside of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
That's it for today. Please leave your comments below.
Iben Alexandre
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