Today I'm going to discuss with you briefly a little about the most important effects of exercise and why it is an important remedy in your life.
If you are inactive, your body is in a dormant stage. Your strength is low, your endurance is low, your cardiovascular system is weak, and your stress level is high and you probably lack mental focus. And the two most alarming things for you to know is that you put yourself in jeopardy for many health risks, and your immune system is weakening less and less. If you can think back of 5,000 years ago there was no such things as taking pills every single day.
Obesity wasn’t a major contribution to heart disease and other diseases known to mankind today. There wasn’t so many cancer, and disorders around. The inhabitants of the villages used to do things by hands, they use to walk, they use to lift, they used to push, and they used plants a lot in their daily lives.
Those people back then didn’t have any gyms, or fancy equipments, of some fitness facility. In fact, they didn’t even have the knowledge of what exercise and nutrition really was. They just knew they felt good and healthy when they ate certain foods from nature, when they climbed mountains tops, cultivated their farms, walked a few miles a day, ran after savage animals in the wild, and so forth.
There is saying that you have heard before that says, “ eat an apple a day and keep the doctor away”. Hey, my uncle is a medical doctor, so I am not against what doctors preach at all. All I am saying is you need to start engaging in some form of physical activity at least 3 times a week. And there are plenty of ways to get engage. Stay posted to find out how. Don't forget to comment on this post and let me know your thought.
Ibsen Alexandre
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