Four Quick Fitness And Health Tips You Should Know

Winter is approaching, right..! And many people are already getting sick. Ummm..! I wonder what exactly is going on with what we eat, the air we breathe and all those over counter drugs medicine that people take during the winter time. If you haven't ask yourself these questions in the past, today you should? Here they are:

Why am I always getting cold? Why do I always get the flu in the winter and some others don't? Why am I always tired? You can send me your answers via email if you want to. Even if you didn't I'll be writing soon about these questions. In the mean time, here's what I have for you today.

Four quick fitness and health tips you should know

1. Don’t let winter fool you... use common sense more. The old age, drink more water and increase your vitamin C (eat the orange instead of drinking the OJ). Your face could still use some for of aromatic oil or Shea butter for outdoor activities out in the sun, like skiing and sledding. That will come in handy very soon.

2. I know orange and coconut is very good for you, but still, you over eating them may not be such a great idea. Slow down the aging process by avoiding too much unnatural orange and coconut oil fragrances. These fragrances have psoralen in them, which reportedly speeds up the aging process.

3. Let me say this again one more time. Herbal teas are better for you than coffee, as caffeine in coffee can dehydrate you. And green tea is particularly a good choice of beverage. It helps with digestion, metabolize fat and is in part a natural diuretic, safe and mild.

4. Whole wheat bread is healthier for you than white bread. Whole wheat offers you more fiber, helping reduce the risk of cancer, diabetes, stroke, heart disease and other illnesses. So get rid of the white bread and get your hands on whole ground wheat or sprouted, of course if you are allergic to wheat you should stay away from it.

I'd love to hear your comments.

Ibsen Alexandre

www.luvself.com

nutrifitwellness