Someone ask me a few months ago to come up with an alternative of french fries, or fast food. Well what I did instead, I created a "Healthy Quick Snack/Late Lunch" food. Hopefully this will benefit you as well. The preparation is not long and the timing is short. Before I go into details about the recipe and show you the finish picture. Let me ask you this....
Did you know that you can make your very own healthy fast food? I mean really, your own pizza rather than going to the bad fast food joints, that will later clog your pores, insert a dagger into your arteries, and leave your colon in a state of confusion. I'll let you know in a few weeks how this alternative way of making your own fast food is healthier, tastier, and richer. Alright, let's resume back to my quick "Healthy Quick Snack/Late Lunch" recipe.
This is what I did. I went to a fish market and bought 2 wild fish (a white snapper and a blue snapper) and a small bag of red natural potato. Wild is better than farm raised, they are less toxic and more natural. I got home and marinated the fish and the potato. That only took about 5 minutes. How did I do it? Find out now....
Healthy Alternative 1/2 Fried Red Potato (Use Olive Oil, or Extra Virgin Olive Oil)
I used 6 potatoes
Cut them into a rounded shape
Add 5 cups of water into a glass bowl
Add 3 - 5 dash of sea salt
Add 1/2 spoon of red wine vinegar or apple cider vinegar
Let it sit there and marinated for about 5 hours.
HINT: You have to prepare this over night or in the morning if you want to eat it for early lunch or late lunch.
Fish (Blue and White Snapper)
You should have the fisherman clean the fish for you, take away the bones, and so forth so you don't have to do all that work. There are certain places that will marinated there for you, if that's your choice.
Add 1 - 2 spoon of fish seasoning into a large bowl (I bought mine from whole food)
Add 1 lemon ( I squeeze the juice and add it to the seasoning as well)
Add a dash of cayenne pepper (if you like more spicy food you can add 2..I like mine mild)
Add 2 dashes of basil
Let it saute and marinated for 5 hours.
When you're ready to start, you'll bake the fish in the oven for only 2- 5 minutes. Of course you have to preheat the oven first at 300 or 350 degrees for 5 minutes. Afterward, you fry the potato separately, in a frying pan, that only takes 5 minutes. In all, this meal took only 10 minutes to make, excluding all the small preparation (about 10 minutes too). By the way, don't forget your red wine or white wine.
I'm not telling you to go buy red wine to damage your liver. I'm just pointing out certain fish dish goes well with white wine or red wine. In my case, I wanted to go along with red. Don't forget to drink a glass of water before this meal and one after the meal.
A quick secret, if you're a man, this is actually a great meal you can make for a woman or your date and impress her. Trust me, all the goodies will come after. The same is true for a woman, make your date kneel down in front of you with this fast meal. Enjoy eating..!
Finished Meal....
Ibsen Alexandre
www.luvself.com
P.S: To learn more about the benefits of fish you can go to Nutrifitwellness and search for fish. Or you can simply go to "Buzz Articles" at www.bodybuzzfitness.com
0 comments:
Post a Comment