Full Body Blast Recession Work Out

Are you in a hurry and need a quick recession proof saving workout? I've said this before many time, you don't necessarily need a fitness club to stay in great shape. You simply need to know how to do a few compound, short bout interval training, and controlling your eating habits.


That alone can make you lose weight and tone up. Of course you have to ingest plenty of water. Look through the achieves for great tips on water. In the mean time, here's a quick, easy to follow workout for you. The medicine ball in my hand is 15 lbs, it's pretty heavy, therefore I don't recommend you use anything too heavy over head, if you haven't exercise in a while. You can use a soccer ball, basketball, or stuff a pillow with towels to use.




Here's the routine guideline:

Have a bottle of water with you
Make sure your stomach is not full nor totally empty
A banana prior, like 30 mns before is fine
Rest interval is 30 secs

Exercise 1 : Medicine Ball Squat Press
Set 1 - 30 times
set 2 - 40 times
Set 3 - 50 times

Exercise 2 : Medicine Ball Squat Rotation (Each Side)
Set 1 - 15 times
Set 2 - 20 times
Set 3 - 25 times


Let me know how you did? In the next couple of days I'll post some more quick and easy to use at home exercises here. By the way don't forget to stack on your dark leaves vegetables, increase your water intake, and eat your preferred fruits, yes...the ones that make you feel good after you eat them.

Ibsen
www.bodybuzzfitness.com

P.S ***Please do not perform these movements if you have any joint injuries, chronic back pain, and heart disease. Consult with your physician first.