Home/Office Lower Body Blast Work Out..!

With a day like this one, where it's foggy, snowing and raining all day long. That may have an impact on you not to do anything at all, let alone workout. I'm in New York and if you're in the East Coast, you are probably experiencing this dramatic weather change as well.

Keep in mind if you feel lazy, sleepy and in a bad mood due to this type of weather it may be indicative of your hormonal balance shift, the body not being in homeostasis, and your physiological clock being turn off, meaning some of your systems are not functioning at their optimum level and your electrolytes may be really low (potassium, salt, selenium, etc).

That is certainly not going to stop me from achieving my daily goal, let alone "my medicine" for this winter weather [ exercise and eating well].

Well, if you're up to the challenge here' s the quick home/office work out for you that I mentioned to you the other day. By the way, you may not hear everything I say in this video that's okay, the terminology I use are in laymen term, no biomechanic or anatomical jargon. Plus, the guidelines are also written for you. Here you go...

Lower Body Blast





Exercise 1 : Body Weight Air Squat [Rest 30 -90 seconds in between]
Set 1 - 25
Set 2 - 30
Set 3 - 40
Set 4 - 50
Set 5 - 100 ( ONLY if you can get to 50 with the amount of rest prescribed)

Exercise 2: Body Weight Static Frog Squat With Hands in Front of You[Rest 30 -90 seconds in between]
Set 1 - 25
Set 2 - 30
Set 3 - 40
Set 4 - 50
Set 5 - 100 (ONLY if you can get to 50 reps with the amount of rest prescribed)

Exercise 3 : Stationary Lunges To Folding Standing Crunches[Rest 30 -90 seconds in between]
Set 1 - 40 (20 each leg)
Set 2 - 50 (25 each leg)
Set 3 - 60 (30 each leg)
Remember you're also working your abdominal simultaneously with this exercise.

Note: These are very short duration interval home training. Great for quick weight loss , enhancement of your cardiovascular system, good for mental clarity, stress release, and oxygen uptake ( for better respiration and increasing lung air capacity for better breathing). Yes! fantastic for a good night sleep as well. Just make sure you don't eat too late before your bed time or eat food that is not meant for your body type.

*** If you have any joint injuries, specifically knee, back problems, heart disease, hypertension and any other chronic illness that may be worsen by physical activities. Please do not attempt this movement without consulting your physician ***

Ibsen Alexandre
www.bodybuzzfitness.com
www.fitbizman.com
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