On Sunday 2/15/09, around 7pm, I decided to browse the channel for something educational on TV. Normally, that's what I browse for or sports. Any interesting stories that can catch my attention is great.
I ended up watching "The World's Heaviest Man". Some of you may have heard of him, and some of you probably don't have a clue. The first time I saw an episode on him, he was not as heavy as today. To make this very short and let you see the short video clip I have for you.
Just remember what I've told you in the past and I'll still continue to preach it to you. We were born to move, to eat healthy in connection with mother nature. Nowadays, some people hardly have time to eat breakfast, or they sit in front of a computer all day long just to accumulate more fats, and decrease their mobility, and increase the rate of mortality.
If you do not change your ways, which can be done with three simple words "believe" "change" and "action" you may end up looking at yourself in the mirror someday and say "Wait a minute, what have I done to myself". For some of us it could be too late. So start your health and fitness journey today, create some meaningful time in your life to devote to it.
Here's the quick video I told you about earlier.
Get out and exercise before it's too late folks. Watch what you eat daily before it's too late. Let me know what you thought about this post.
Ibsen Alexandre
www.burnitforever.com
www.bodybuzzfitness.com
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