Get Out There And Sweat

It's a very beautiful day in New York City, and from what I have read in the newspaper, it seems like it's a beautiful day in many states. In fact, the rest of this week, the sun will shine more, the atmosphere will be clearer.

There's no reason not to go outside for a long walk, a quick jog, or a quick park 5 -10 minutes workout. It will be worth your time. There are a few quick work out that I posted a few weeks ago, you should definitely go try them in your backyard or your nearby park. Here's why you need to be more active and more optimistic:

1)Lately, I hear many comments about how the economy is elevating the stress level of many folks. The solution is simple, be more optimistic, have an action plan and engage in an activity that makes you feel good and happy. Just remember that "news that are geared to positive outcome don't sell and don't help with TV ranking"

2) Well, Ibsen I seem to eat a lot more and gain more weight, and I can't skip the chocolate during this hard times. That's okay! first of all this is not a hard time, it's only hard if you make and think it's hard. Surround yourself with individuals who have a different outlook on life, very positive and you'll be surprise if you are even in an economic depression.

Second, you can eat and devour on your favorite food and chocolate. There's nothing wrong with that, but you must also know there's a price to pay if you purchase the items you are eating at the wrong super market and if you're just eating too much and at the wrong times just because you feel depressed. Eat healthy food with variety of colors at the right time for your body type, and eat darker chocolate (organic), with higher percent of cacao and you'll be fine.

3) I just don't like the taste of breakfast in the morning and I hate going outside in the middle of the day. I'll tell you what, if you're not a breakfast lover you're making a huge mistake in your life. The body love to find ways to stay balance, if you're not eating breakfast and your core nutrition is not in check, you can rest assure that will hinder your weight loss and your muscle gain.

Lastly, vitamin D is essential for everyone, and you get a lot of it from the sun, especially if you are lactose intolerant, don't eat diary products, or not supplementing which you should. So yes!..you should go outside in the middle of the day when the sun is bright and shining and walk around for a while with a bottle of water in your hand. You'll be glad you did 5, 10 or 20 years from now.

So that's it folks. It's really that simple, you don't really have to own a bunch of gym equipments and focus so much on the negative media stream in order to be active and happy. So, go outside, enjoy the sun, bring your smile and laughter with you, do something you love, and enjoy yourself the day. Live for the present, alright..!

Ibsen Alexandre
www.bodybuzzfitness.com