It was exactly around 10:00 pm o'clock last night that I thought of meditating and bring my entire body back to center. It was a very productive day for me as usual, and the most important aspect of my day was the ability to sustain great energy throughout my entire workout session.
Alright, let me stay in line with the quick story here. Meditation has been in existence for thousands of years. It's a form of connecting with yourself, nature and your surrounding, beyond anything you can ever imagine. To simply put, it is a form of mental discipline that can take you from one world to another one.
You will not understand until you at least try it, and it can be very fun. Anyhow, I haven't meditated for a few months. Last night I decided to spend only 15 minutes doing it. The feeling was magnificent, a little uncomfortable though I have to admit, because you have to get use to and be able to focus your mind on one particular thing. My main focus last night was breathing and concentrating on how much excess of fat tissues I'm going to trim away from my waist line in 3 weeks.
You get the idea, right. Well, guess what! I slept like a baby and woke up 10 times with more energy and mental clarity the next day. Now, hows that for just 15 minutes as a token of great health. And yes this has a lot to do with fitness. In fact, add just 5 minutes of meditating into your lifestyle. You can do it at work while you sit, or when you lay in bed at home. You'll be amazed after a month of all the changes that will occur in your busy lifestyle, your health and your body.
Okay, I'm out! Go get your 5 -15 minutes meditation on, and let me know how it went for you.
Ibsen Alexandre
www.bodybuzzfitness.com
www.burnitforever.com
P.S I almost forgot, here' a quick 5 minutes of meditation. I believe everyone should meditate, although, this may not be your avenue.
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