The Right Exercise And Foods For Your Body..!

I had a great workout today and a special lunch. My workout was great because the entire time I was focused on one thing "finishing". I spent 30 minutes, all high intensity pushing and pulling for my upper body. I did some work for my oblique system (side abs) and my lower abdominus (low ab).

You'll find out in a few months about these workouts in a series of videos that my team and I are currently working on. My quick point here is this, "if you start it, make sure you finish it", not just exercising, no matter what it is that you want in life.

How do you know if an exercise is the right fit for your body type? The best way to find out is to observe how your muscles, your mind, your mood, and energy react to the type of exercise you're doing. Pay attention to the angle at which you are either pulling, pushing or rotating. Also, try to understand how your body feels from the exercise in a couple of days, such as, are you too sore? Do you dislike it (not for quitting reasons of course)? Are you looking forward to doing doing it again, etc?

Great! you're still here with me, and I know you've been waiting to hear about my special lunch. I know, and I will share it with you, but I won't give you a recipe here as usual. If you're looking for great recipes, just check the recipe page at www.bodybuzzfitness.com. Every week it changes.

Back to my special lunch. I had Canery bean(very high in protein, 14 g) mixed with green pepper, and onion. On the side I also had long grain brown rice, made with butter, parsley and black pepper. I also had a huge bowl of dark green leaves salad with some other colorful leaves and fruits in there. My bottle of water was big too. I like Figi and that's what I had today.

Alright, how do you detect the foods that are really good for your body type, metabolic type (i.e your body may need more protein and fat, or more carbs with less protein and fat, or a mixed of them both) for you to operate optimally at your best. Well, start paying attention 5 to 10 minutes after you eat any kind of foods.

What is the response of your stomach? Do you feel bloated? Do you feel heavy, light, lethargic, energetic? Do you just get hungry again one hour after that or 3 hours after that? Do you feel gassy, about wanting to eat more and more of that food? These are just simple ways you can determine if any kind of food is doing you good or bad.

Alright, I'm out of here, talk to you some other time. Hey..! don't forget to post your comment.

Ibsen Alexandre
www.burnitforever.com
www.bodybuzzfitness.com