"TURN YOUR METABOLISM INTO A FAT BURNING MACHINE"

I've heard many times that women hate gaining muscles mass. They think they will get bulky. And of course, the majority of women want to lose weight, tone their muscles, stay slim and burn fat. Guess what...

Here's the truth ladies...stop lifting 3 and 5 pounds weight at the fitness club or your house, put your body under more positive stress, challenge your muscles and your mind and you'll see what your body turn into. Umm... what is it Ibsen?

You really want to know: It turns into a "FAT Burning Machine" that keeps on spiting fat out like crazy, and here's why?

Muscles require calories to maintain, people with strong muscle tone burn calories quicker, faster, without actually doing anything; their metabolism burns it for them. Please note that, having lean muscle mass doesn't mean you are bulky.

This is the primary reason why exercising and building lean muscle is part of an overall weight loss program to boost your metabolism; because the more lean muscle you have, the more places excess calories can go before they’re turned into fat.

Okay, I've just dispel this you, now what do you do? The best thing to do is take action. Start lifting heavier weights, and focus on short duration, high intensity interval training, cardiovascular training and find a support team that will aid you along the way.

It's right in front of you, reserve your spot today for SlimFastBurnTheFat and watch how you'll destroy fat in the next few months.

Ibsen Alexandre

www.bodybuzzfitness.com

www.burnitforever.com

"Are Bottled Water Dangerous To Your Health,In Your Car and In Your Refrigerator?"

Water is essential for your health and body. In fact, it's the MOST important drink known to mankind. The water that we drink today can be contaminated, especially if you live in a big city. Today I'll let you on a couple of secrets about water that you should pay attention to and what you can do to get rid of the damages that has already been done.

Let's move on to it, shall we...

Maybe you don't watch the Ellen Show, so hear this one out. On the Ellen show, Sheryl Crow said this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.

Sheryl Crow's Oncologist told her:

Women should not drink bottled water that has been left in a car.. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue.

So please be careful and do not drink bottled water that has been left in a car. Pass this on to all the women and men as well in your life.

This information is the kind we need to know that just might save us! Just so you know, here is the exception: Use a stainless steel canteen or a glass bottle instead of plastic. That's much better and safer. As for me, I usually collect 30 oz or more of canteen and glass bottle to fill my water in after purchase.

LET EVERYONE WHO HAS A WIFE / GIRLFRIEND / DAUGHTER KNOW PLEASE!

This information is also being circulated at Walter Reed Army Medical Center.

No plastic containers in microwave.

No water bottles in freezer
No plastic wrap in microwave.

A dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. That being said, do not freeze your plastic bottles with water in them as this releases dioxins from the plastic. Quick test, buy a bottle of water and keep using the bottle of either let the water stay in it for a couple of days. I guarantee it when you taste the water again, you'll have the "YUCK FACE" image.

Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat,=20 and plastic releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin.

So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It ' s just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran wrap, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

So today, I urge you to re-evaluate your refrigerator and make a commitment to use less plastics for your food and your drinks. Now, what can you do if you've been victimized by dioxins. Well, the best way and effective way is to "cleanse your system and detox".

If you're serious about this you should get your hands on "The Three Steps Cleanse & Detox" today, and make a commitment to use it and get rid off those chemicals that have been sitting in your bloodstreams, your brain and deteriorating your health and your body.

Stay fit and healthy,

Noel Casimiro

Ibsen Alexandre

www.bodybuzzfitness.com

www.burnitforever.com

P.S. Don't forget to get your hands on "The Three Steps Cleanse & Detox" today, so you can destroy those bad cancerous and hazardous chemicals that have been doing your body wrong.

I Love This Doctor

Do you think that I am bias? Not at all. In fact I respect everyone's opinion and seek out the truth. However, there are times when sharing a little humor is just what we need to release a lot of stress, and give our adrenal glands a pleasant time.

If you think I'm kidding, then read this one now....

I love this Doctor

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger.. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'


AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
Speaking English is apparently what kills you...

Author: Unknown...