"Don't Let Post- Thanksgiving Remorse Win The Battle..!

I had a wonderful and joyful thanksgiving. I'm not going into details, but I wanted to let you know. I hope you did as well. This time of year it was my immediate family around the table lavishing on food, wine and exchanging great conversation. One thing I decided to do though was give back. Yes.. I gave a portion of my food away in monetary value. As much fun as I was having with my family, I also knew that there were many people around the world, who just didn't have such a blessing and opportunity. So if you are feeling a little remorse after thanksgiving.......

Maybe it's not solely about the consumption of all the food you ate and great beverages you had. It could be something in your heart that is telling you "Did you give anything back this year for this Thanksgiving." It's not too late, so you should think about it. Great..! since you have complete focus now, let me tell you shortly why I'm writing this post to you.

Many people feel some form of remorse due to the amount of food and drink that they ingested at the thanksgiving dinner table. Individuals are already asking me, I think I consume too much carbohydrates and the amount of fat I just can't even count it because it's staggering. Oh my God! I think I'm going into cardiac arrest, or my pants is not going to fit me tomorrow. What am I going to do?

If you are thinking this way, I'll tell you what. "ENJOY" your post-thanksgiving, don't have any regrets or remorse about it. A weekend of lavishing on plenty of food and drink is not going to destroy your artery, deteriorate your bladder, and agitate your blood pressure to the point where you feel physiological and mental psychic feel threaten. That being said...

You need to think clearly of how you're going to get back on track and eliminate some of the bad extra sugar, extra salt, carcinogens, bad fats, and bad toxins that entered your body over that short weekend. I've done the extra work for you so here's what you need to do.

1. You don't need excess sugar in your muscle tissues and fat cells, because they will stay there and transformed into bad fat, especially around your gut. Worse case..they'll put up a fight with your adrenal glands to force them to give them an excuse to increase your stress hormone and stay there. So go to "September Archive" on this blog and look for "Hot Caribbean Tea Sensation"..follow the recipe but take away the sugar, as you don't need it this time and replace it with some fresh garlic, 2 pieces will do.

2. Every time you wake up in the morning start with a drink of water, not coffee. Many people have heard that before but ignore to do it, simply because they don't believe in the power of water or they just don't know what the heck does it do any way. It's not like it will effectively change my body physiological processes or make miracle in my life, some think. Are you serious? Ummmm..! you're wrong. Water is will speed up your metabolic rate to start the day with, and it will also get rid off some toxins in the blood and some of your other organs. It also allows you to replenish and hydrate your cell after a long night of fasting. It does so much more than that. So you see, you better drink it the first thing in the morning. Stop making excuses, get use to it.

3. Don't EVER skip breakfast. If you were concerned about that 1 or 2 pounds you added on your overall body musculature and skeletal structure (your frame) over thanksgiving, now you have a chance to correct it with eating a healthy breakfast for the next few days. Heck! you need to eat a healthy breakfast every day for that matter. It will help control your appetite, reduce your stress hormone, control your blood sugar, increase mental clarity throughout the day, and yes "help reduce fat"

4. Sleep and sleep. Your body needs to regenerate, recover, and repair itself. When you don't have enough sleep it will put your adrenal glands to a lot of work, which isn't so great. These guys are like the control center of your body, so if you work them too much eventually they will fail. The consequences can be devastating. Cortisol hormone love when you don't get enough sleep so does your other fat hormones, and Mr. Stress, you can't forget about this guy. These maniacs hormones, seriously, are just waiting for you to make this mistake and take control, and once they do, you'll see see increase in blood pressure, low energy, lack of mental acuity, less sharpen skills to do daily activities, lack of sex drive, lack of focus, and much more. So get your sleep on, preferably between 10 -11:30 pm you should already be in bed if you can.

Apply these little simple rules and let me know how things are going for you.

Ibsen Alexandre
www.bodybuzzfitness.com
www.luvself.com
Nutrifitwellness