Eat What's Right For You And Sleep Well

Alright! it's 3 am and I woke up in the middle of the night from a good dream, actually. I was flying in my dream and helping so many people in need. My grandparents used to tell me when ever you dream of flying, great things will happen the next day or in a few weeks.

Ironically, after I woke up I felt terrible and I was literally in starvation mode (not good) Ummm! I wonder what could have caused that? Perhaps, I went to bed too late or couldn't clear my mind. Maybe my adrenal glands were not satisfied enough and didn't want to help my melatonin hormone (sleep hormone).

I think I know what it is, usually a protein type individual needs higher protein and fat to balance their body and even sleep well through the night, because the last thing that can happen is to be in hypoglycemic stage (low blood sugar).

So in my case, I totally forgot to balance my meal last night. In fact, my carbohydrates intake was so high, I should have woke up in the middle up the night and start screaming for help. So what's the point I'm trying to convey to you here.

Here it is: You have to eat according to your own body type. So from now on after you eat pay attention to the food that you eat, the time you eat it, how does it make your body feel? your mind and so forth. You'll be surprised how quickly you can lose weight, balance your body hormones, and sleep a lot better if you're eating the right type of food for "YOU" and exercise regularly.

Ibsen Alexandre
www.bodybuzzfitness.com
www.burnitforever.com


P.S [learn more about hypoglycemic and metalonin HERE]