This is typically the time of the year where many people get the flu and get in a war with so many germs and viruses. I've mentioned time and time again very simple ways to keep your immune system strong and fighting for you and your energy level high. Today I'll share with you a couple of these quick proteges again.
Drink at least 2 full glass of water in the morning, and it must be at room temperature. People often hear that but have no clue why the heck they have to do it, so ultimately they ignore to drink water at all cause in the morning.
Water is your best remedy to fighting many toxins out of your system and winter germs. It is also a negative calorie nutrient, so drinking water at room temperature will force you to spend more energy, hence burn more fat while you're doing so.
Upgrade your "dark green leaves" and your "carotene". The reason the leaves are so green has to do with chlorophyll and guess what, there's a lot of phythonutrients in these leaves, antioxidants and definitely what these crazy germs and bacteria need the most "a nice a** whooping** The same goes for your citrus fruits, so if you want these monsters (flu, fever, germs, etc) away from, eat more grapefruit, blueberries, and some plain natural yogurt.
Well, that's it for today...Oh yes, by the way, don't forget to do your "Bodyweight squats", a few minutes fast walk up and down your stairs, and some low back and push up exercises. You can see examples of some at www.bodybuzzfitness.com
Get off your butt right now, go implement some of these tips for the next few weeks, write me a comment and let me know how it went.
See ya soon..!
Ibsen Alexandre
www.bodybuzzfitness.com
nutristore
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