I know some of you have been asking about a breakfast video. It took me a little while because I wanted to come up with something that's very healthy, easy to make and doesn't take enough time out of your schedule.
Finally, it's here. I call it the "the power breakfast for energy and great stamina". In fact, I make it every other week now. Back to the real point here, so I made this delicious power breakfast the other day and wanted to share it with you. I mentioned in the video that I was going to post the pictures for you guys and also the recipe. Guess what..! I just checked the video again and it's all in there. The only thing I forgot to mention was the cheese (please use some sort of healthy, natural or organic cheese in low saturated fat. I got mine from Trader Joe's) that I added in the egg sandwich.
Here's an approximation of the nutrient content/facts:
Calories : 650, Protein: 35 gram, Carbohydrates: 27 gram, Good Fat: 8 gram, Fiber: 7 gram
Watch it..Go make it...and Enjoy!
HINT: You don't necessarily have to get everything identical to mine. Work with what you have, just make sure it's on the healthy side.
Ibsen Alexandre
www.bodybuzzfitness.com
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