"How Physical Activity Will Decrease Your Age And Keep You Rejuvenated."

I was at the post office the other day in New York, getting a money order. The line was long and there were a lot of people there. This lady, Karen, who looked like she was in her mid 40's based on my age analysis :) , and I started up on a conversation about the price increase in stamps and the subway fare.

What exactly this short post has to do with fitness, a lot. You'll find out soon, just be patient. This lady, Karen, asked me how old I was and I told her, and then she was surprised. There was this disbelief in her eyes, and her facial expression. Apparently she thought I was 5 years younger than my actual age, as she expressed. I thought that was great she noticed that. It only proves that all my years of devotion to keep myself in shape and healthy works.

Here's the point I'm trying to convey to you today. I bet you didn't know that regular physical activities and proper eating habits with a good amount of sleep can diminish your age by 10 fold. And even if you knew about this, if you are not practicing what you know, then it's really a fable. And this aging thing, fighting to stay younger, has a lot to do with the physiological and pathological, processes of your body, how fast your cells degenerate, and how sharp your mind function.

The truth be told here, if you look a lot older than you suppose to, perhaps you should start cutting down on excess sugar, excess salt, excess saturated fat, try to sweat more, get more sleep, drink plenty of water daily, and stop with all the excuses you make all the time.

Alright, I bet you didn't know either, there are 4 type of ages and the ones that have been given to us, base on scientific evolution is the worst age ever, the chronological age. And if you already knew that's even better.

So here they are in a nutshell:

1) The chronological age: this is pretty much the number of years that we live, and this is mainly calculated by the revolution of our planet earth and its axis. Ummm.. not the best age.

2) The Psychological age: this age has mainly to do with our brain development in relationship with our mental processes.

3) The physiological age: This is our physical development, what goes on inside the body.

4) The pathological age: This age refers to deterioration of the body and the mind really.

That being said, our real age is physiological, psychological, and pathological. And the best way to keep yourself rejuvenated is through consistent physical activities, proper eating strategies, increase sleep, rest time, strengthen your mind, water intake, and detoxify your bodily systems. If you do all these things which aren't too hard to commit too, you will always look younger, vibrant, refresh, and rejuvenated.

Okay! I'm out for today, get your real age in check, chronological age is just a number.

Ibsen Alexandre
www.bodybuzzfitness.com

P.S There is a better way to stay a lot younger an healthier faster, Cleansing/detoxification , and Burn Bad Fats Forever..!