"Three Things That I Use Weekly To Lose Weight Around My Waist Line And Maintain A Flat Stomach."

I get ask all the time, whether I'm at the gym working out, on stage competing, or on the soccer field playing soccer with no shirt, "Ibsen how do you maintain your stomach and your six pack abs?"

I love hearing this question, and the reason being is because I get a chance to teach people and make them understand, it's not just a question of genetic make up, it's more about the structure of your workout regimen, how you supplement, how you rest, how you eat, and your mindset. Period!

That being said, here are the three things that I use to lose weight in my stomach region and keep my six pack abs.

Thing # 1: I drink 2 full glasses on an empty stomach the first thing in the morning. Right after I eat a healthy breakfast, I drink another 2 full glasses of water. Basically, every time I'm going to have a snack, lunch, or dinner, I'll have 2 full glasses before and after. This does three things.

a) It helps with the speed of my metabolism and the excretion of excess garbage that I ingest.
b) It forces me to burn some the calories that I consume a lot quicker, because water is a negative calorie nutrient, and the body still need to raise its temperature to process it, hence burning fat.
c) It helps with "emulsification" of excess fat storage in my body and stomach, I know it's a scientific jargon word, right :). Well, it only means breakdown of fat.

Thing #2 : I take the basic "core nutrition" vitamin D, E, A, C, Calcium, and Omega 3 supplements every single day along side with the increase in water intake and I mix "abdominal interval training" with "running". Except for colon cleanse that I take every two weeks during each month.

The last time I check, I found out that most of us are very busy and live in a fast pace, changing world, therefore there is "No Way" you and I are getting all these basic core nutrition every single day via food, plant, and animal. And guess what...

You need healthy supplementation to help you accomplish this. Here are the healthy supplements that I currently use daily to accomplish this:
a) Omega Science
b) Bone Health
c) Colon Cleanse

Sorry, I can't give you all the healthy supplements that I take because your health and fitness goals may not be the same as mine, but the ones that I just shared with you are basic requirements for everyone living on the surface face of the planet

As for the "abdominal interval training" you can go HERE to find out more, or you can also go to Fit Videos to access some cool abdominal exercises .

Thing # 3: I cut excess sugar in my diet, simply because a lot of it will be converted into fat and get stored around the stomach area, helping with the creation of love handles. Any food that I eat that makes my stomach feel bloated, I either don't eat it anymore or I buy it in a different store, or I'll just increase the dosage of my Colon Cleanse. That always help. Also, if I don't have at least 3 bowels movement in a day, I'll increase my water intake a lot more. That also help tremendously.

There you have it, "three things that I use to lose weight in my stomach and maintain my six packs". Actually, I really gave you more than three things. Use these three things and enjoy the lifestyle of having a flat tummy, a fit body, and better health.

I'm out of here :), don't forget to leave your comments or e-mail.

Ibsen Alexandre
www.bodybuzzfitness.com

P.S Wooow! I can't believe it that so many people are losing weight fast, stay in great shape and lose their gut rapidly with www.burnitforever.com