Healthy Alternative Tofu Stir Fry

I know some of you have been waiting for that alternative recipe I talked about a few months ago. As you know, I'm always trying new recipe out because I have to remain consistent with my workout regimen to stay in top shape and keep my abs blasting. Therefore, different nutritious meals and a variety of workout regimen help me with that.

What about you? What have you been doing lately? Have you changed the pace a little so you don't keep reaching plateau with your fitness regimem and your nutrition regimen. If your body is not changing as you want it to, perhaps you should take a deeper look into what you are doing and try to add variety and do it a little different.

Remember...a small change can drastically impact your body and your mind in ways you never thought were possible. Alright, below you can see the video of that Tofu Stir Fry I made, and the recipe is right below it.




1) Take a pan and cut the tofu (Firm Nasoya garlic with onion) into small pieces and add it in the pan
2) Cut a medium green paper and a medium red onion into small pieces and add in in the pan
3) Add 3 spoon apple cider vinegar
4) Add 3 spoon of olive oil
5) Add 1 cup of parsley leaves and basil leaves
6) Add 1 spoon of coconut oil (if you don't have any, don't worry about this step then)
7) Add a few sprinkle of sea salt and cayenne pepper
8) Marinate it for about 5 mnns
9) Cook for 5 mns
10) Serve slightly warm with 1/2 glass of white wine

That's it..! It only takes 10 minutes or less to make this stir fry. By the way I added some brown rice in there as well. That takes a little longer. So if you want to cook brown rice it will take a lot longer to prepare. Next time I'll give you some tip on how to make your brown rice come out deliciously like a top chef. Also keep in mind to do your exercise routines either at the health club, the gym or the park to complement with this nice meal.

Yes, I had to say it because nutrition and exercise are really like twin or married couple if you want to think of it that way. They go hand in hand. You just can do only one and not worry about the other one, otherwise your results (how you want your body to look) will always be limited.

Enjoy the recipe and let me know how you liked it.

Ibsen Alexandre
www.luvself.com
Nutrifitwellness