I love Good Fats

I have a confession to make and it's about FAT. Yes I love good and healthy fat, and the reason is plain simple. Healthy fats actually help me lose bad fats and help me with my energy level every single day. I know what some of you are thinking right now. HUH?.....

Well, yes...my tip for you today is to add fats to your daily diet. Yes, you read it right. Add fats to your daily diet. Who say fats is not good for you, just make sure you eat the right quality of fats and take in the right amount. Omega 3 -6 are the fats you want to consume, especially omega 3. Stay away from saturated, hydrogenated, and polysaturated fats. !

By the way, fat is our main energy storage. I you were left in the wild or in the ocean for survival, trust me, you'll need plenty of them to make it out a live, so don't count them out of your diet. What you need to make sure you exclude and stay away from are the deadly fats. If you consume them too much, now you're in trouble for serious health consequences later on in life.

Ibsen Alexandre
Nutrifitwellness
www.bodybuzzfitness.com